CREATIVE WELLNESS 101
What If Making Art Wasn’t About Being Good—But About Feeling Better?
If you're feeling disconnected from your creativity, unsure where to begin, or convinced that you’re “not an artist,” Creative Wellness 101 is here to gently shift that story.
ENROLL NOWGo from feeling stuck, self-critical, uninspired, or detached…
to feeling curious, confident, creative, and connected—in your art and your life.
This self-paced, on-demand course guides you through a simple but powerful 4-step process that blends intuitive art-making with reflection and personal growth.
Why Creative Wellness 101?
A simple, repeatable 4-step process you can use at your own pace—no experience or talent required.
Gentle mindset shifts, permission to create messily, and a process that focuses on expression over outcome.
A sustainable, emotionally nourishing creative practice that fits into your real life—and actually feels good to do.
Is This Course Right for You?
Let’s help you find out if Creative Wellness 101 is a good fit for where you are—and what you need.
This Course Is For You If:
✓ You’re craving a creative outlet but don’t know where (or how) to start
✓ You’ve said “I’m not an artist” but secretly wish you could make art anyway
✓ You’re overwhelmed, burned out, or disconnected—and want a gentle way back to yourself
✓ You feel “stuck” with your current art practice and worry you've lost your spark
✓ You miss the fearless creativity you had as a kid—before you had to "grow up" and "get serious"
✓ You’re curious about using creativity as a tool for wellness, not just aesthetics
✓ You want a supportive, flexible, zero-pressure way to build a creative habit
This Course Might Not Be For You If:
🚫 You’re looking for step-by-step, technical instruction on how to paint, draw, or use specific tools
🚫 You only want to create “pretty" or polished art for others to admire and aren't interested in developing your own authentic style
🚫 You’re seeking professional art critique or portfolio development
🚫 You prefer rigid structure and strict timelines over flexible, intuitive flow
🚫 You’re not open to self-reflection, mindset work, or messy exploration
Please Note: This is NOT a typical art class. In Creative Wellness 101, we will be focused on letting go of expectations and being present the creative process itself vs. the resulting artwork.
What's Included:
✓ 20+ short, easy-to-follow video lessons
✓ Lifetime access to the full course
✓ Downloadable PDF guides, worksheets, & journal prompts
✓ Real-time demonstration of the full process
✓ Tips for adapting the practice to your needs and schedule
✓ Encouragement and support from someone who gets it
Course Framework
Each Creative Wellness 101 course module is described below
Module 1:
Welcome
Get grounded in the course, meet your guide, gather your supplies, and explore what this process is all about. You’ll set yourself up for a practice rooted in curiosity, not perfection.
Module 2
Intention
Learn how to begin each creative session by setting a clear, compassionate intention. This module includes a live demo and prompts to help you listen inward before you begin.
Module 3
Art Making
Discover what “lowercase a” art means and how to create without pressure. This is where you begin to explore freely and trust the process—with a demonstration to guide you.
Module 4
Witness Writing
Turn your creative practice inward with witness writing—a reflective, unfiltered way to process your experience. Includes examples and a timed writing demo.
Module 5
Sharing
Explore the optional but powerful final step of the process: sharing. Learn how to share your experience in safe, meaningful ways—with yourself or others.
Module 6
The Process in Action
Watch the full 4-step process in real time, start to finish. Then explore tips for adapting it to fit your life, time, and energy—whether you have 2 minutes or 2 hours.
Module 7
Deepening Your Practice
Take your creative wellness practice further. Learn to customize it, use it in hard seasons, travel with it, and move through resistance with compassion and flexibility.
The most joyful grown-ups I know are the ones who never let go of their child-like sense of wonder. This course will help you come back to yours.
Don't just take it from me...
Here's What Others Have To Say:
"More than just a creative outlet—it’s a practice in presence, self-trust, and personal empowerment."
"If you're feeling overwhelmed, creatively blocked, or simply in need of a mindful reset, Creative Wellness 101 offers a refreshingly accessible path toward balance, clarity, and self-compassion. Developed by artist and entrepreneur Jackie Schomburg, this evidence-based program is more than just a creative outlet—it’s a practice in presence, self-trust, and personal empowerment.
Jackie’s unique ability to guide others through creative reflection is rooted in her own journey. Her joyful, no-nonsense teaching style—familiar to fans of her YouTube channel and workshops—makes the experience feel personal and inspiring. Her motto, Just Do The Thing, is a call to action that resonates deeply in each session.
If you’re ready to stop overthinking and start creating—on the page and in your life—this course is your starting point."
Paul Ferguson - Executive Coach
"What a positive vehicle to enable me to gently encourage myself to make art, even when i’m scared or think i’m not good enough, or it doesn’t feel right."
I truly believe that art is one of the best and most healing forms of therapy out there and this particular thing is some of the best art therapy I have experienced. What a positive vehicle to enable me to gently encourage myself to make art, even when i’m scared or think I’m not good enough, or it doesn’t feel right It’s got enough guidelines to get going without feeling too restrictive. I never would have found it without you. Thank you.
Ace S.
Meet Jackie
Hi, I’m Jackie Schomburg Meynen, a self-taught abstract artist and certified Open Studio Process Facilitator. I have a busy home life with my husband and 3 young kids, which has highlighted the importance of being present and intentionally showing up for my life and my people. I’ve also realized that being an artist is less about what I create and much more about who I am.
Over the years, I’ve helped hundreds of artists (including artists who don’t think of themselves as artists) in my small group Brave Art & Creative Wellness workshops learn how to nurture their creative voice, rebuild confidence, and rediscover the joy of artistic play.
I believe that creativity is for everyone—and I’m here to help you rediscover yours.
FREE BONUS FOR A LIMITED TIME ONLY!
Bonus offer has been EXTENDED through July 28 at 11:59pm Chicago Time/GMT-5
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Creative Wellness 101
FREE BONUS!
LIMITED TIME FREE BONUS
Creative Wellness 101 Workbook
If you enroll today through July 28th, you'll also get an 80+ page companion workbook which includes:
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All of the handouts from the course in one easy-peasy PDF
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Extended content on course topics
- Helpful illustrations and examples
- Guided journal pages with prompts for deeper learning
- Space for notes as you work through the course
- Inspirational visuals and encouragement
- and even more!
Choose the Option That Works for You
- Set clear, compassionate intentions before making art
- Use color, shape, and materials to express what words can’t
- Reflect on your process through witness writing (no editing required!)
- Share your work—if and when it feels safe and helpful
- Make time for creativity, even with a busy schedule
- Gently work through resistance and perfectionism
- Take the process with you on the go (yes—even on a train or plane!)
- Use your creative practice as a grounding, healing tool—especially in hard seasons
Frequently Asked Questions
Do I need to have artistic experience or training to be successful in this course?
I'm already an experienced artist. How will I benefit from this course?
What supplies do I need?
What exactly will I be learning?
Will this really help me if I’m feeling stuck or burned out?
How much time does this take?
What if I fall behind or don’t finish the course?
What if I try the course and decide it’s not for me?
30-Day Money-Back Guarantee
I want you to feel confident and supported in your decision to join Creative Wellness 101.
If you complete the course and make a good faith effort to try the process—but still feel it’s not the right fit for you—I’ll happily refund your payment within 30 days of purchase.
All I ask is that you show you’ve engaged with the material by watching the lessons and trying the practice at least once. This helps keep the course space rooted in trust, integrity, and mutual respect.
If it’s not right for you, that’s okay. I trust you to know what’s best—and I’ll honor that.
